Start Today to
STAY STRONG
Tomorrow
Physical Therapy
Personal Training
Group Fitness for 55+
Omaha’s Only Senior Fitness Program designed and led by a Physical Therapist Specialized in Geriatrics
Filling the gap between
Therapy and Fitness.
Private Practice owned by Board Certified Geriatric Clinical Specialist - Betsy Spieler
Focused on a proactive, “upstream” approch to health.
Founded in 2022 to fill the gap between rehab and fitness, we provide progressive, evidence-informed care to move people beyond “good enough” and toward life-long health and fitness.
Programs are designed to get you stronger, improve balance and build physical resiliency!
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Betsy Spieler, Physical Therapist, Stay Strong Owner
Luke Shook, Personal Trainer, UBX Gym Owner
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Orthopedic conditions, post-surgical recovery, neurologic conditions, pain
Physical Therapy | Private Training Group Fitness for 55+
Our Services
One on One Sessions
One-on-one therapy or training tailored to your health needs; whether you’re recovering from injury or focused on wellness, prevention or performance.
Small Groups for 55+
Small, supportive classes designed to build strength, balance, and mobility while keeping you connected and accountable.
Specialty Services
Unique, personalized support for life events, caregiving, travel, public speaking or expert insight when you need it most.
“I used to think about falling all the time. Now I hardly ever think about it!”
— Linda S.
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“The individual attention is the best part of this class!” ~ Louann
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“When I had my carpets cleaned last week, I was able to move furniture I hadn't moved in 10 years, with ease!”
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“My doctor said my recovery from my fracture is going to be much better since I was already strong from working out in this class.”
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“It's so much easier to go up and down stairs!"
