STAY STRONG
Physical Therapy and Wellness
Fitness for Everyone
Filling the gap between Therapy and Fitness.
Serving those seeking to improve their strength, balance and overall health despite chronic conditions, advancing age, or mobility level.
About…
Stay Strong Physical Therapy and Wellness
Focused on a proactive, “upstream” approach to health.
Founded in 2022 to fill the gap between rehab and fitness, we provide progressive, evidence-informed care to move people beyond “good enough” and toward life-long health and fitness.
Individual and small group interventions are designed to get you stronger and help you build physical and mental resiliency.
Services
One on One Sessions
One-on-one therapy or training tailored to your health needs; whether you’re recovering from injury or focused on wellness, prevention or performance.
Small Groups
Small, supportive classes designed to build strength, balance, and mobility while keeping you connected and accountable.
Specialty Services
Unique, personalized support for life events, caregiving, travel, public speaking or expert insight when you need it most.
“When I had my carpets cleaned last week, I was able to move furniture I hadn't moved in 10 years, with ease!”
~ Linda
“The individual attention is the best part of this class!”
~ Louann
“My doctor said my recovery from my fracture is going to be much better since I was already strong from working out in this class.”
~ Ashvini
“It's so much easier to go up and down stairs!"
~ Francy