Groups

UBStronger 55+ Group Classes

• Strength and balance training in a small group twice a week.

• Quarterly assessments to track your progress.

• Bonus workouts and social outings to add variety and FUN!

• Stay Strong Essentials - semi-private and small group sessions with a Physical Therapist

• Simple Strength

• Straight & Strong (Posture)

• Mobility and More (Mobility and Movement; Movement Matters)

• Steady & Strong (balance)

• Self-treatment Strategies

• Wellness - M.E.D.S. (Mindfulness, Exercise, Diet, Sleep)

• Stay Strong Sampler - bundle options